Every year, as the first drops of rain splash onto our balcony, I feel a mix of excitement and anxiety. The monsoon in India is magical—the earth turns lush green, the air smells fresh, and my son (who is in 3rd standard) can’t wait to jump into puddles. But as a parent, I know this season brings its own set of challenges, especially when it coincides with the start of the school year.
If you’re a parent like me, you probably know the drill: early mornings, packing lunch boxes, hunting for raincoats, and dealing with muddy shoes. And let’s not forget the spike in seasonal infections and the struggle to keep routines on track! Over the years, I’ve learned a few tricks to make the monsoon and school reopening not just manageable, but enjoyable for my family. Here’s my personal guide, filled with practical tips and real-life experiences.
With the right guidance and a proactive approach, parents can ensure that the monsoon season is not just safe but also healthy and joyful for their little ones. In this comprehensive guide, we’ll cover:
Monsoon and School Reopening Introduction :
- The most common health concerns for kids during the monsoon
- How to strengthen your child’s immunity naturally
- A monsoon-friendly school food routine
- Tips to manage hygiene and wellness
- Do’s and don’ts for parents during the rainy season
- Frequently asked questions about monsoon care for school children
Let’s dive in!
Monsoon and School Reopening: Common Monsoon Health Concerns I’ve Faced With My Kids
Children between the ages of 3 and 10 years are naturally more susceptible to infections, especially when the weather turns moist and cool. When my kids were younger, I noticed they’d catch colds and coughs much more easily during the rainy season. Schools, with so many children in close quarters, can quickly become hotspots for infections. Here are the issues I’ve had to tackle:
1. Common Cold and Flu
The fluctuating temperatures and damp weather make it easier for cold and flu viruses to thrive. Children often catch these infections from classmates or contaminated surfaces.
2. Throat Infections
Sore throats and tonsillitis are frequent during the monsoon, often triggered by viral or bacterial infections.
3. Viral Fever
Sudden fevers, sometimes accompanied by body aches and fatigue, are common. These can be viral in nature and may spread rapidly in schools.
4. Stomach Infections
The risk of food and water contamination increases during the rainy season, leading to stomach bugs, diarrhea, and vomiting.
5. Mosquito-Borne Diseases
Stagnant water is a breeding ground for mosquitoes, increasing the risk of dengue, chikungunya, and malaria.
6. Skin Rashes and Fungal Infections
Wet clothes, muddy shoes, and humid weather can cause skin irritation, rashes, and fungal infections, especially in the folds of the skin.
While these issues are common, most can be prevented or minimized with timely precautions, healthy routines, and a bit of extra care.
Monsoon and School Reopening : How I Help My Kids Build Immunity During Monsoon
The monsoon can sometimes weaken children’s natural immunity, making them more vulnerable to seasonal illnesses. Here’s how you can help your child build a strong defense system:
1. Balanced Nutrition Is My Secret Weapon
A healthy immune system starts with a balanced diet. During the monsoon, it’s important to focus on foods that are rich in essential vitamins and minerals:
- Vitamin C: Found in amla (Indian gooseberry), oranges, lemons, guava, and bell peppers. Vitamin C is known for its immune-boosting properties and helps the body fight infections.
- Vitamin A: Present in carrots, pumpkin, spinach, and sweet potatoes. Vitamin A supports the health of the skin and mucous membranes, which are the body’s first line of defense.
- Zinc and Iron: Essential for immune function, these minerals are found in whole grains, beans, jaggery, nuts, and seeds.
- Protein: Include sources like eggs, lentils, paneer, and lean meats to support growth and repair.
Tip: I always wash fruits and veggies thoroughly—monsoon produce can carry extra germs.
Seasonal Fruits and Vegetables
Monsoon brings its own bounty of fresh produce. Incorporate seasonal fruits and vegetables, but always wash them thoroughly to remove any contaminants.
2. Immunity-Boosting Home Remedies
Traditional home remedies can provide an extra layer of protection. Some tried-and-tested options include:
- Tulsi and Honey Syrup: Mix 1 teaspoon of tulsi (holy basil) juice with honey and give it to your child daily. Tulsi has natural antibacterial and antiviral properties.
- Turmeric Milk: Add half a teaspoon of turmeric to a glass of warm milk at bedtime. Turmeric is a powerful anti-inflammatory and immune booster.
- Ginger Tea or Soup: Ginger helps fight cold and soothes sore throats. You can make a mild ginger tea or add ginger to soups.
- Chyawanprash: If your child is old enough and your pediatrician approves, a small spoon of chyawanprash can help strengthen immunity.
3. Hydration Is Crucial
Children often forget to drink enough water, especially when it’s not hot outside. However, staying hydrated is key to flushing out toxins and keeping the immune system functioning optimally.
- Warm Water: Encourage your child to drink warm or room-temperature water instead of cold drinks.
- Homemade Soups: Vegetable or chicken soups are nourishing and hydrating.
- Coconut Water: Offer occasionally for natural electrolytes, but ensure it’s fresh and hygienically sourced.
- Herbal Infusions: Light tulsi or ginger tea (without caffeine) can be soothing and beneficial.
Avoid giving children cold drinks, ice creams, or juices from street vendors during the monsoon, as these can harbor bacteria.
4. Ensure Proper Sleep
Sleep is the body’s natural repair mechanism. Children in the LKG to 5th standard age group need at least 8–10 hours of sleep every night. Lack of sleep can lower immunity and make kids more prone to infections.
- Establish a consistent bedtime routine.
- Avoid screen time at least one hour before bed.
- Create a calm, dark, and comfortable sleeping environment.
5. Keep Them Physically Active (Even Indoors)
Rainy days often mean less outdoor play, but physical activity is essential for growth and immune health. Encourage your child to:
- Practice yoga or simple stretching exercises.
- Dance to music or follow online exercise videos for kids.
- Play indoor games that involve movement, such as hopscotch, skipping, or obstacle courses.
Physical activity not only keeps kids fit but also boosts their mood and mental well-being.
Monsoon and School Reopening : Ideal Monsoon School Food Routine for Kids
The monsoon season can affect digestion, making it important to serve meals that are light, warm, and easy to digest. Here’s how you can plan a school food routine that keeps your child energetic and healthy:
Morning Routine (Pre-School Breakfast)
A nutritious breakfast sets the tone for the day. Some monsoon-friendly options include:
- Warm Milk with Turmeric: Helps boost immunity and provides comfort on rainy mornings.
- Idli, Upma, or Poha with Veggies: These are light, easy to digest, and packed with nutrients.
- Roti with Jaggery and Ghee: A traditional combination that provides energy and supports immunity.
- Oats with Banana or Dates: Oats are gentle on the stomach and provide sustained energy.
Monsoon and School Reopening: Tiffin Ideas for School
During the monsoon, avoid foods that spoil easily or are difficult to digest. Here’s a sample weekly tiffin plan:
| Day | Tiffin Box Suggestion |
|---|---|
| Monday | Vegetable paratha + curd |
| Tuesday | Idli + coconut chutney |
| Wednesday | Rice + moong dal khichdi |
| Thursday | Whole wheat sandwich + boiled egg |
| Friday | Poha with peanuts + banana |
| Saturday | Mini dosas + tomato chutney |
Tiffin Tips I Personally Follow:
- Avoid mayonnaise, cheese spreads, or raw salads as they spoil quickly in humid weather.
- Add boiled corn, peas, or carrots to dishes for extra crunch and nutrition.
- Use insulated lunch boxes to keep food warm and fresh.
- Include a small piece of jaggery or dry fruits for a healthy, sweet finish.
Foods I Avoid for Kids During Monsoon
- Street Food: Often exposed to dust and germs, increasing the risk of stomach infections.
- Raw or Cut Fruits from Outside: Always serve freshly cut fruits at home.
- Deep-Fried and Oily Foods: Harder to digest and can cause stomach upsets.
- Cold Drinks and Ice Creams: Can lower body temperature and increase the risk of throat infections.
Hydration at School
- Send a clean, labeled water bottle with your child every day.
- Remind them not to share bottles with classmates to prevent the spread of germs.
Hygiene & Safety Tips for School Days
Good hygiene is the first line of defense against monsoon-related illnesses. Here’s how you can instill healthy habits in your child:
Monsoon and School Reopening: Daily Habits I Teach To My Kid
- Hand Washing: Teach children to wash their hands thoroughly before eating and after using the toilet. Use a gentle, child-friendly soap.
- Trim Nails: Keep nails short and clean to prevent the accumulation of dirt and germs.
- Dry Feet and Shoes: Wet feet and shoes can lead to fungal infections. Make sure your child dries their feet thoroughly after coming home and wears waterproof shoes to school.
- Use Raincoats and Waterproof Bags: Protect school books and belongings by using waterproof bags and raincoats. Label all items clearly to avoid mix-ups.
Mosquito Protection
- Apply Kid-Safe Mosquito Repellents: Use roll-on or patch repellents that are safe for children.
- Ensure Windows Have Nets: Prevent mosquitoes from entering your home.
- Dress Appropriately: Prefer full-sleeve shirts and long pants over shorts to minimize mosquito bites.
Home Hygiene
- Clean Water Bottles and Lunch Boxes Daily: Use hot water and mild soap to wash all food containers.
- Wash School Uniforms Regularly: Dry them in sunlight whenever possible, as sunlight acts as a natural disinfectant.
- Clean Doormats and Entryways: Mud and water can bring germs into the house. Clean these areas frequently.
- Disinfect Frequently Touched Surfaces: Door handles, switches, and study tables should be cleaned regularly.
Monsoon and School Reopening: Supporting Your Child Emotionally
The transition from holiday mode to school routine, especially during the monsoon, can be emotionally challenging for young children. Here’s how you can support their mental wellness:
Comfort and Reassurance
- Let children carry a small hand towel or tissue pack to school for comfort and hygiene.
- Pack an extra set of clothes in their school bag in case they get wet.
- Offer emotional comfort: Listen to their concerns about school, friends, or the weather.
Positive Reinforcement
Encourage your child with small, specific praise. For example:
- “You packed your own bag today—amazing!”
- “You remembered to dry your shoes—well done!”
- “I’m proud of how you washed your hands before eating.”
Positive reinforcement helps build confidence and makes children feel secure during transitions.
Monsoon and School Reopening: Do’s and Don’ts for Parents During Monsoon
DO’s
- Keep emergency medicines handy for common ailments like cold, fever, or stomach upsets.
- Label all belongings: Water bottles, lunch boxes, raincoats, and bags.
- Include immune-rich foods in your child’s daily diet.
- Monitor for symptoms: Watch for persistent cough, fever, rashes, or stomach issues and seek medical advice promptly.
- Stay in touch with teachers: Inform them about any allergies or health concerns.
DON’Ts
- Don’t send your child to school if they have flu-like symptoms. Rest and recovery are important, and it prevents the spread of illness.
- Avoid junk or fried foods during this season.
- Don’t let children walk barefoot, especially in muddy or wet areas, as fungal infections spread quickly.
- Don’t ignore mild symptoms. Early action can prevent more serious illness.
My Final Thoughts on Monsoon and School Reopening
The monsoon is a season of renewal, growth, and joy—but it also demands extra vigilance from parents, especially when schools reopen. By focusing on a balanced diet, regular routines, good hygiene, and emotional support, you can ensure that your child not only stays healthy but also thrives during this beautiful season.
Remember, a little preparation goes a long way. Encourage your child to embrace the rain, enjoy learning, and build lifelong healthy habits. With the right care, the monsoon can be a time of puddles, play, and plenty of positive memories!
Monsoon and School Reopening: FAQs
Q. Should I give my child vitamin supplements during the monsoon?
A. Only after consulting a pediatrician. Focus on natural food sources first, such as fruits, vegetables, nuts, and seeds.
Q. Is it okay to give kids fruits during the monsoon?
A. Yes, but always wash fruits thoroughly and avoid cut fruits from outside vendors.
Q. What clothes are best for rainy school days?
A. Lightweight, quick-drying fabrics, paired with a raincoat and waterproof shoes, are ideal.
Q. How to boost immunity naturally?
A. Use turmeric, tulsi, honey, ginger, and maintain a balanced diet. Ensure good sleep and proper hydration.
Q. How can I keep my child active during rainy days?
A. Encourage indoor games, yoga, dance, and creative movement activities.
Q. What should I do if my child gets wet on the way to school?
A. Pack an extra set of clothes and a towel in their bag. Remind them to change as soon as possible to avoid chills and skin problems.
Read about Back to School After Summer Break: 10 things every parent should do first and for more such health and lifestyle tips follow Popnewsblend.
Hi, I’m Prashant Jain — a curious soul, storyteller, and content creator at heart.I’ve always been drawn to the world of entertainment, travel, sports, health & lifestyle — not just as a writer, but as someone who genuinely lives these experiences. Whether I’m binge-watching the latest OTT series, exploring offbeat spiritual destinations in India, or diving deep into wellness routines and cricket match insights, I love sharing what I discover with like-minded readers.
PopNewsBlend is my way of blending personal journeys with meaningful stories — ones that inform, inspire, and keep you ahead of the curve. Everything I write comes from real observations, hands-on experiences, and a deep passion for understanding the world around us.
Pingback: How to Reduce Screen Time for Kids: Effective Tips for Healthy Digital Habits
Pingback: 10 Brain Boosting Foods to Pack in Your Child Lunchbox